6 Practices to Regain Your Health
Do you suffer from digestive issues?
Do you experience sleep troubles?
Do you have joint pains and aches?
Do you suffer from anxiety and/or depress?
Do you have low energy?
Do you feel tired after eating?
Do you get sick often?
These are some of the questions I address in my guide "6 Practices to Regain Your Health"
It goes over the 6 principle of Thinking, Sleeping, Breathing, Nutrition, Hydration, and Movement. I talk a brief moment about why they are important and what are some simple action you can take to regain your health.
This is the main focus on my wellness coaching.
Training & Qualifications
Certified Integrated movement science level 1 from CHEK institute
Certified Holistic lifestyle coaching level 1 rom CHEK institute
Certified ACE personal trainer
BA in exercise science from Concordia University