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Squat Assessment

50


50 per unit - Virtual OK - Posted Nov 04, 2018

Squat is a movement, then an exercise. Squats performed correctly is arguably the best exercise for the body for overall strength and health.

How is your bar path?
How is your ankle, hip and shoulder mobility?
Do you know how to brace?
Do you know how to create a short foot?
Are you able to engage your glutes, quads, abs, back, and feet when squatting?

These are a few questions we will go over. Everybody will have a different squat, but certain areas are very similiar.

How I will assess your squat?
Ideally, I would like you to take a video of you squatting on three different view points (front, side, back).

Books I recommand on squatting:
Squat bible
Becoming a supple leopard by Kelly Starett

Videos on how to squat:
https://youtu.be/bxE0AgydLy4
https://youtu.be/tGjCuohHIIU

Training & Qualifications


ACE certified personal trainer
I've working out for over 10 years and powerlifting for 8 month.

Trading Preference: I’m flexible, just hit me up!

Reviews of Enqing


Ruby provided hour of Creative Story Telling Copywriting for Enqing
Jan 01, 2023
I love working with Enqing. His passion translates easily into copy for his marketing needs. I'm excited about his market share growing, allowing him ...to help more people heal. Thanks, Enqing, for hiring me for your copywriting needs. Our collaborations are perfect. :)show more
Ruby provided hour of Creative Story Telling Copywriting for Enqing
Dec 11, 2022
Enqing is wonderful to collaborate with. He is considerate, a good communicator, knowledgeable, and passionate about helping others. He provided me wi...th a remote sample session of his bodywork class — this helped me better understand how to represent what he was offering his clients in my copywriting work for his studio's advertising campaign. I am so impressed with the techniques he shared to create space within the body's joints, vertebrae, and ligaments using myofascial stretching, tension, and muscle contraction. Enqing knows what he is doing and how to teach it! Highly recommend getting to know him and his service offerings.show more
Lisa provided session of 45 Minute Intuitive Biz Consulting for Enqing
Nov 22, 2022
Ambitious and determined.
Winston left review for Enqing
Nov 21, 2022
All the best
Isabelle provided session of Executive Career Coaching for Enqing
Nov 08, 2021
Enqing is coachable and willing to explore ways of growing his business. It was a pleasure coaching Enqing!
May 20, 2020
Enqing has helped me developed a new perspective on fitness and nutrition. I am very pleased to be making steady progress in my rehabilitation!
May 16, 2020
Very easy to work with and lovely human!
Charlene received unit of Personalized Workout Plan from Enqing
May 14, 2020
Enqing is great! He is very passionate about the work he does and you can tell that he sincerely wants to help you! He’s worth his weight in gold!
Kyrstin received hour of Personalized Wellness Plan from Enqing
May 09, 2020
Love working with Enqing. This week we talked about diet and eays to maximize the exercises I'm doing without adding extra stress to my joints! Thank ...you!show more
August left review for Enqing
May 08, 2020
A wonderful trade with Enqing!


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Enqing's requests


Enqing is requesting
Looking for a Facebook ad help
Hello, I am looking for a Facebook or google ad expert you help me with my wellness studio in NYC. I am willing to pay up to 500 Simbi. Thank you. My goal is to learn the basics of setting up the ad.

Simbi is a great platform to connect with like minded individuals and I am excited to learn and grow with the community.
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Fitness Logo Design Needed
Need someone to create a logo that combines fitness and health in some way to put on my business card. I offer workout/diet plans if you're interested.

Simbi is a great platform to connect with like minded individuals and I am excited to learn and grow with the community.

About Enqing Li

Hello! My name is Enqing, I am currently in Queens, NY. I love training and coaching people in their journey toward health and wellness. I believe everybody has an inner wisdom, and my goal is to brin...g forward that wisdom that has been hiding within each and everyone of us. This wisdom is what we can listen to "know" what to eat for your body, how to move for your body and what to do to bring your gift to this world. Fitness and health is the combination of sleep, stress, diet, hydration, exercise, and other variables. The lack of one or more can greatly diminish the results you’re looking for. I specialize in overall wellbeing. When we take care of our body, our body will take care of us.I love the moment when my client tells me that they’ve noticed they’re improving and health and fitness while working with me. It’s a great feeling to know that I am able to help them to achieve what I believe is the most important aspect of their life, which is their overall health. I also enjoy the challenges provided to me as a trainer. Everytime I come across a problem that I am not familiar with, I will do my research and come up with a solution. The physical and mental aspect of the human body is so complex which fascinates me. Check out my instagram @zenfitness_ if you're interested. Credentials: Certified Integrated movement science level 1 Certified Holistic lifestyle coaching level 1 Certified ACE personal trainer BA in exercise scienceshow more

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