Hello! My name is Enqing, I am currently in Queens, NY. I love training and coaching people in their journey toward health and wellness. I believe everybody has an inner wisdom, and my goal is to bring forward that wisdom that has been hiding within each and everyone of us. This wisdom is what we can listen to "know" what to eat for your body, how to move for your body and what to do to bring your gift to this world.

Fitness and health is the combination of sleep, stress, diet, hydration, exercise, and other variables. The lack of one or more can greatly diminish the results you’re looking for. I specialize in overall wellbeing. When we take care of our body, our body will take care of us.I love the moment when my client tells me that they’ve noticed they’re improving and health and fitness while working with me. It’s a great feeling to know that I am able to help them to achieve what I believe is the most important aspect of their life, which is their overall health.

I also enjoy the challenges provided to me as a trainer. Everytime I come across a problem that I am not familiar with, I will do my research and come up with a solution. The physical and mental aspect of the human body is so complex which fascinates me.

Check out my instagram @zenfitness_ if you're interested.

Credentials:

Certified Integrated movement science level 1
Certified Holistic lifestyle coaching level 1
Certified ACE personal trainer
BA in exercise science