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Quick and easy At-Home exercise


10 per unit - Virtual OK - Posted Jan 24, 2017

I will tell you how to do a quick and easy at home exercise to help improve balance, strengthen your leg and core muscles, strengthen your inner ear, and make you more aware of your surroundings by helping you learn to focus without relying entirely on your sight. It is balance based exercise that can be done in any amount of time from 5 minutes to several hours depending on how much muscle training you want to commit to, or if you're just doing the exercise for fun to test your balance.

There are several levels to the exercise, up to 5, which is the hardest level. If you want just the basic exercise, it is 1 unit, if you want that and level 2, it is 2 units. All the way up to level 5. You can get 1 unit from my to test it out, and then if you're curious about going past that, you can get another unit later, and I will help you built up from there as you feel comfortable.

The exercise needs only about a 6X6 space cleared out, or a space with a counter or bar in case you start to topple or wobble over. It is quick, easy, and can be done almost anywhere! Message me if you're interested in more information.

Training & Qualifications

Former balance class assistant at a parkour gym, but never invested enough to become a full teacher. Instead, soaked up a bunch of learning of easy, fun, versatile exercises to teach others and help people feel healthy and balanced in life.

Availability & Preferences


Trading Preference: I prefer being paid in simbi

Reviews of Sam

Dec 18, 2018
Sam was quick to reply and was easy to understand the exercise
Sep 03, 2018
Sam is very cooperative, and I look forward to practicing the exercises. I also look forward to more deals with Sam.
Sep 08, 2017
Very professional, great routine.
May 12, 2017
Sam was awesome to work with! She responded very quickly to my message and we had worked out a deal in under an hour. I have some simple exercises tha...t I am excited to work on and I'm thrilled to have made a great deal like this. Thanks Sam! show more
Jan 31, 2017
Very knowledgeable and easy to work with.
Jan 31, 2017
Very good advice!
Feb 07, 2017
Cool exercise! The price point of 50 simbi for all 5 steps is kind of expensive, but I had fun. I love learning about different approaches to the bod...y, and the last 2 steps introduced a new concept for me. Thanks for your quick & friendly responses! Good luck making all your simbi dreams come true :) show more
Jun 25, 2019
Sam loves her poetic side and shares it well.
May 06, 2019
Sam is just the best. The list are awesome! I didnt have playlists because my taste in music is so wide and varied i couldnt contain the ones i liked specific sets. Sbe did a great job. I'm sure I will listen to more music for specific purposeshow more
Apr 30, 2019
Received the playlist as promised. Haven't gotten to listening yet but Happy with the service. 💜


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About Sam Stiles

Minneapolis artist skilled in too many things to use one as a profession. Looking to use multitude of skills in this website's more versatile economy. Strongest focus is arts and literature. Favorite ...trades involve dessert made for me :)show more

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