Lean meal builder (how-to)
I will send you a guide I personally use for easy meal prep and how to make meals with the right balance or proteins, carbs and fats. If you would like I can also provide a calorie and protein range based on your body compesition and goals.
***I did not write this guide. ***
Training & Qualifications
I am a certified health coach and personal trainer. I'm also great at troubleshooting obstacles in the way of your goals.
Availability & Preferences