Free Intro to Ketogenic diet lesson
25
If you need to lose weight and you are interested in learning more about what a ketogenic diet is, let me send you my Keto newbie presentation to fill you in. I go over what a ketogenic diet is, if it's right for you, methods to calculate macros, what in the heck macros are, and what foods are and are not ok!
Training & Qualifications
Personal experience following ketogenic diet, lots of education on the human body, and a lifetime of being overweight and trying different diets.
Availability & Preferences
Early mornings and nights