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Ditch The Diet-Eat Intentionally

35


35 per hour - Virtual OK - Posted Sep 26, 2017

The majority of fitness professionals agree that diets don't work. Deprivation, extreme calorie restricting and fad diets are a huge part of America's obesity and overweight issues. Join me for a one on one session about why you need to ditch dieting and learn to eat mindfully and intentionally. Together we will explore your health goals and I will teach you:

*How to eat without cutting food groups
*How to create higher satisfaction during meal times
*Break the unhealthy relationship with food

Training & Qualifications


*Bachelor of Science in Health Education and Physical Performance
*ACE certified personal trainer

Availability & Preferences


M-F 6:00am-8am, 10am-4pm
Saturday and Sunday negotiable

Trading Preference: I’m flexible, just hit me up!

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Join the TribeStart with 50 after offering a service.

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About Samantha Jo

I'm an ambitious entrepreneur looking to make a positive impact for animals, people and planet. I am currently working on a building a network for other fierce, ambitious, go-getting women who are m...aking waves in their professional lives but need support and help when it comes to staying mentally and physically fit. Because how are you going to run the world without a strong physical and mental foundation? GYST, is building an online (and in the future a physical) space to help female hustlers reach their highest potential by giving them the tools and support they need to take care of themselves and smash their goals. My other passion project is one that is aimed at taking on the fashion world in an expose of the industry and bringing to light the horror that hides behind the allure of the runway. Audrey Unchained is not only looking to spread awareness, but also provide convenient, affordable and awesomely fashionable solutions. This past summer, I spoke at a national conference on this topic and was featured on the social pages of a documentary set to be released winter 2018. Whenever I can I love to travel, read, and cuddle up with my two crazy doggos, Luna (2) and Chance (9). I'm an experienced and certified personal trainer, wellness coach and plant-based nutrition counselor that can help you get into shape, increase your quality of life and learn to eat for happiness and health. show more

Open to other proposals
Samantha Jo is looking for:
  • Digital Marketing
  • Website Consulting
  • Web/Software Development
  • Video & AV
  • Graphic Design
  • Digital
  • Writing & Editing
  • Consulting & Coaching
  • Business
  • Marketing
  • Legal
  • Photography
  • Music & Audio