6 Week Custom Workouts
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I design custom workout tailored to your goals. Most workouts are 6 weeks long to jump start you on your way to a healthier life. If you don't have a gym membership I can do home workout plans as well. I also provide simple nutrition advice for the workouts (ie caloric intake, what foods to avoid and best time for you to eat.) Everything is customized for you as an individual and how much you want to put in.
Training & Qualifications
I am personal trainer with experience in training multiple body types for multiple goals. I have trained collegiate athletes and moms who just want to loose a little extra. Whatever your goal I can help. I personally went from 235 to 181lbs because of health issues. When I made the change my life changed!
Availability & Preferences
Most days. I own my own business