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Personal Training


30 per session - Virtual OK - Posted Jul 20, 2018

I am a fitness and wellness enthusiast. I successfully lost 40 pounds 7 years ago and have maintained it so far. I love to help others meet their fitness goals and support them through the maintenance phase. I can offer a comprehensive approach to weight loss through exercise, healthy eating, and mindfulness. I am also willing to provide regular encouragement and support when needed in between your workouts in addition to going grocery shopping with you to help you make better nutritional choices.

I am available on evenings and weekends for virtual or local 30- min workouts.

What to expect: An initial consultation to discuss your goals, challenges, and expectations; A specialized workout regimen fit for you. One-on-one sessions that will focus first on proper form and then increasing intensity. Monthly assessments to ensure you are on track to meet each milestone. Regular check-ins to see how you are progressing each week.

Training & Qualifications

I am a NASM Certified Personal Trainer with seven years of nutrition and fitness experience, particularly weight and resistance training, high intensity interval training, and meal planning.

Availability & Preferences

Evenings and weekends locally or virtually for 30-min workouts

Trading Preference: I’m flexible, just hit me up!

Reviews of Monica

Inactive User
Inactive User received session of Personal Training from Monica
Aug 02, 2018
Monica is polite and really helpful. She provided me with a workout plan and meal advice according to my needs. I appreciate it so much Monica!


Join the TribeStart with 50 after offering a service.

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About Monica Miller

Health and fitness enthusiast. Wife and mother of four. HR professional.

Open to other proposals
Monica Miller is looking for:
  • Language Lessons
  • Consulting & Coaching
  • Friendship/Listening
  • Experiences
  • Travel
  • Life Coaching
  • Chiropractic
  • Massage