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Harnessing Emotions to Thrive
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To Thrive Physically, Professionally, Romantically and Creatively!? Are you there yet? Do you want to be?
Whatever changes or advancements we want to make in our lives, it is essential to be in touch with what truly inspires us.
In order to know what inspires us and conversely what does not inspire us (what repels us) we absolutely have to be in touch with our emotions.
We get told from all angels in society to control our emotions. And of course, we don't want to break out into a massive rage fit in the middle of a business meeting. However, in our quest to keep our emotions subdued we have really forgotten the gold that our emotions contain. Our emotions are a GUIDANCE SYSTEM. When we understand and truly surrender to that, it will lead us to creating even greater levels of magic and abundance in our lives.
I can help you to navigate through this some what murky territory:
- If you generally feel out of touch with your emotional world;
- If you feel you are lacking a desired level of intimacy in some relationships;
- If you feel you are lacking the motivation to start a new exercise regime, to change your diet, to get healthier;
- If you are lacking the motivation to start a new project or creative endeavour, or to simply change something up in your life
- Your emotional world holds the key to unlocking the resistance to change and to finding what truly motivates you and lights you up.
- We can beat ourselves up so much for *not doing what we think we should do*, we can be holding so much guilt and shame, which actually creates massive resistance and blocks the path forward
- With any changes in our lives we must go gently. Change is a gradual process. Just look out into nature. Nothing happens instantly, it is all a slow gradual shifting. GENTLY GENTLY GENTLY is the key word.
- And returning to self-love. Understanding how to parent ourselves, to look after and to honour our emotional world.
My qualifications:
Certified practitioner of Traditional Chinese Medicine (4 years Diploma) 2016 - 5 element, 5 emotions system.
Certified yoga & meditation teacher 200hrs (trained in India) 2013
BA Hons Marketing & European Languages 2007
I look forward to connecting with you!
Joelle
Training & Qualifications
My qualifications:
Certified practitioner of Traditional Chinese Medicine (4 years Diploma) 2016 - 5 element, 5 emotions system.
Certified yoga & meditation teacher 200hrs (trained in India) 2013
BA Hons Marketing & European Languages 2007
My journey
I strongly identify as a HSP, empath and intuitive and have been on a spiritual journey for the last 15 years, learning how to manage and harness my innate empathic gifts and creative talents. I didn't always know I was an empath of course. And for many years I was struggling with high anxiety. It took me a while to understand that my anxiety was linked to the fact that I felt everything so deeply and intensely. And because I could so easily tune into other people’s emotional world. I was an emotional people pleaser. I would automatically help to soothe other people's emotional needs without them asking me. I would do everything I could to stop other people feeling uncomfortable or anxious around me. This meant me bending myself totally out of shape. I would dim my light and hold myself back from expressing what I truly wanted to express, emotionally and creatively. So instead it all got stuffed down and suppressed inside of me. And as we all know, anything that is suppressed creates blockage. There was a volcano raging inside of me that was going nowhere except burning me up inside, causing anxiety, insomnia and lots of confusion. It took me a long while to unpick and untangle all of this and to learn to set healthy boundaries for myself, where I would no longer hold myself back or dim my light just to satisfy other's expectations or to prevent them from feeling uncomfortable. It's been a long and intense journey and I would be very happy to share the wisdom I have gained.
Availability & Preferences
Weekday mornings and early afternoons UK/European time
