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30Min Fitness & Weight Training Q&A

25


25 per session Virtual OK

I will answer any questions you have about getting started with fitness and weight training. This can be done via call, messaging (such as WhatsApp) or in person if you are local to Philadelphia. Any level welcome! From beginners just getting started, to those with experience but maybe just trying to push through a plateau or learn some new moves. I am happy to share anything I know, including (but not limited to):

How to:
-build muscle
-do a pull up
-do a push up
-lift weights
-prep for a competition
-incorporate resistance bands into my weight training
-design a circuit
-perform a drop set
-use equipment
-use hand straps
-use kettlebells
-target a certain area of the body
-improve core strength
-improve form
-incorporate cardio into your routine
-measure body fat (your weight on the scale isn't the only metric!)
-set up a heavy-weight glute bridge/thrust station at the gym (I've got this down!)
-overcome fear of the weight room
-decide which gym to join (I've been a member of almost every one in the Philadelphia area, if you're local)
-or just get started with simple strength-building circuits in your own home, with advice on what equipment you might need!

You can send me all your questions in advance so we can cover as much as possible, or we can just dive right in and chat!

Training & Qualifications


I first joined a gym at age 14. I learned all the basics about weights, nutrition, and fitness from a young age and have never stopped learning! I graduated magna cum laude from Temple University with my Bachelor’s in Kinesiology (Exercise Science). I took first place in a powerlifting competition when I was 22. Most recently, at age 28, I competed again - but this time in a physique competition (stage show) with the WBFF. I gained muscle while losing fat during 6 months of hard training leading up to the competition. However, during all the years in-between, I was always in the gym growing and developing my knowledge of weight training, fitness, and nutrition. I have worked as a personal trainer and also conducted many small group training sessions. I've also designed fitness and nutrition plans, based on my clients' specific goals. I am often approached at the gym (by both men and women) for advice about how to perform a certain move, how to use a piece of equipment, etc. (and I don't even work there!). I really do love to help, and am happy to answer any questions you have.

Availability & Preferences


My time is fairly flexible - reach out!

Trading Preference: I’m flexible, just hit me up!

Reviews of Samantha


blender received session of 30Min Fitness & Weight Training Q&A from Samantha
Jan 20, 2020
Samantha was really quick to reply and understand everything i wanted High recommend
blender received session of 30Min Fitness & Weight Training Q&A from Samantha
Jan 14, 2020
Samantha was quick to respond and asked me all questions need for her to make personalise a workout for me to follow
Inactive User
Inactive User received unit of Personal Motivation Monday Message from Samantha
Feb 10, 2020
Has an exuberant deal making style. Simbi onward.
Katrina provided hour of Airbnb Hosting Consultation for Samantha
Jan 22, 2020
Samantha was punctual and came prepared with specific questions to make the most of our time together. Great to work with and would be happy to strike... another deal with her in the future!show more
Roberto provided hour of Property Management Consultant for Samantha
Jan 22, 2020
It was a pleasure talking with you!
Kylie provided hour of Life Coaching (60 Mins) for Samantha
Jan 17, 2020
Samantha was bubbly and a joy to speak with! Wishing you all the best for your future girl :)

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Samantha's other services


Personal Motivation Monday Message
I love the concept of trading skills and learning about all of the unique gifts people are able to share. I am excited to connect with others in the community and offer any value I possibly can!
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Personal Motivation Monday Message

About Samantha Miller

I am a fitness and nutrition enthusiast, artist/furniture painter, Airbnb host, and Philadelphia homeowner. I have conducted many personal training sessions and small group fitness sessions. I have al...so written many nutrition and fitness plans designed to help people reach specific weight or fitness goals. In my spare time, I enjoy finding creative ways to repaint or refinish old furniture. I also host two Airbnb rentals in the city, and previously co-owned a cleaning business servicing other Airbnb hosts. I love to travel, meet new people, and learn new skills! I look forward to being helpful to the Simbi community in any way! show more

Open to other proposals
Samantha Miller is looking for:
  • Consulting & Coaching
  • Business
  • Marketing
  • Legal
  • Accounting & Bookkeeping
  • Experiences
  • Travel
  • Adventure
  • Life Coaching