Fitness Tips and Nutrition Tips
30
Do you want to be more fit and healthy? Theres some little changes that you can do to your life. Easy and simple.
-The first step is to now your fisical, mental and emotional habits.
-The second step is to analise what is your goals
-The next step is to make a plan and make a compromise about your goals.
Training & Qualifications
For more than 10 years i tested different approaches and techniques, because i wasn't feeling healthy. and now i understand that body, mind and soul are one and you cannot improve one and forget the other.
Availability & Preferences
10am to 17pm