is a talent-exchanging network. More »

Optimizing sleep checklist

4


4 per item - Virtual - Posted Dec 04, 2017

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Jul 30, 2021
Great information. Thanks a bundle!
May 10, 2018
Thanks for the informative and quick deal!
Inactive User
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Burlingtina bought Remote Work Tips from Marty
Jun 09, 2023
Thank you for the prompt reply and great work!
Jun 04, 2023
Thank you!
Jun 01, 2023
Great seller! Provided what I asked for quickly!
Jacqule received hour of Spanish Tutoring/Lessons from Marty
Apr 07, 2023
Marty is a great wealth of information so great full for the insight!


Recommendations


Join the TribeStart with 50 after offering a service.

Marty’s other products


COVID info & travelresources (intl)
View
Medical explainers from legitimate sources History of pandemics COVID Tracking to give you a sense of the risk of your travel destination Scientifically supported immune boosting tips Can pro...

COVID info & travelresources (intl)

Marty D.
Virtual
1
WhyAreYouBrokeinaBoomingEconomy?
View
One page of links to statistics, articles & videos exploring the current state of the US economy. Caveat Emptor: This may make your head spin

WhyAreYouBrokeinaBoomingEconomy?

Marty D.
Virtual
1
Digital privacy resources handout
View
This is a two page handout with beginning suggestions for maintaining your digital privacy in the modern world. I drafted it for a workshop and it keeps evolving as I teach more classes. If you h...

Digital privacy resources handout

Marty D.
Virtual
4
Intro to the Ketogenic Diet
View
Links to books, blogs, videos, articles, forums, resources one page PDF or docx (or let me know if you prefer another format) photo for inspirational purposes only

Intro to the Ketogenic Diet

Marty D.
Virtual
4
Parenting resources tip sheet (US)
View
One page of resource links in docx format (pdf or other formats on request) including hotline, support groups, books, activities

Parenting resources tip sheet (US)

Marty D.
Virtual
4

About Marty D

Time zone UTC-7 I live in Tucson, Arizona but visit Phoenix about monthly. I am vaccinated, boosted & conscientious with masking, distancing etc. I've worked for ten years on tech mostly in non...profits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

Open to other proposals
Marty D is looking for:
  • Fun & Quirky
  • Digital
  • Language Lessons
  • Music Lessons
  • Tutoring & Mentoring
  • Meal Delivery
  • Fresh Produce
  • Food
  • Life Coaching
  • Chiropractic
  • Massage
  • Physical Therapy
  • Acupuncture
  • Photography