Total transformation breakthrough
Do you happen to be one of so many working men and women in their 30s-50s who feel some imbalance in their lives? Do you feel any:
• Frustration with carrying more body weight than you would like?
• Anxiety about food choices you are making, or maybe not making?
• Experiencing less than a consistent, restful night's sleep?
• Feeling that your time demands for family and work constrain the exercise that you think you should be doing or would like to do?
• Anxiety or irritability despite maintaining overall steady control in your life?
Perhaps you have experience of investing your efforts, time and money into promising “how to” books, diets, exercises, programs or have even consulted with specialists in the field of health and nutrition, only to have ended up with incomplete or temporary results and feeling even more miserable than before…?
The “secret” is; no one knows what specifically has to be changed and how in your particular case, and certainly no one can make life adjustments on your behalf. You are the expert regarding your own body, your own personality, and your own life. However, even when the need for change is obvious and our intentions are strong; we often fall short of making changes that will make us healthier and more content. It is the power of our habits that perpetuate the dissatisfaction that many of us have with health and well-being aspects of our lives. So we default to our set habits, even when we know those habits make us feel lousy disempowered victims. Without the right (individually tailored, personalized) support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
Doctors, dietitians and other practitioners are the experts specialized in helping you to cope with the consequences of your habits and lifestyle. They can give you information, medication and advice, but helping you to take charge, stay motivated and following through with you to get the lasting results by overcoming your long held habits, (while having fun doing that!), is beyond the scope of their field.
That's why the new concept of health coaching is emerging that is designed as a partnership to work with you in a tandem team to get you to the state of feeling inner harmony, contentment and satisfaction with yourself, your relationship, your work and your life even, when things around you are far from being perfect. I am here to help you to choose the right (personalized for you) SYSTEM, and provide you with SUPPORT and ACCOUNTABILITY you need to - finally - make a total transformation of your body and your life.
So, here's what I've got for you:
In this 45 min session, you will discover:
What's been stopping you, slowing you down or keeping you from having the body you want.
A powerful vision for your Body Transformation, and what it will mean for you and for your life
Which foods and lifestyle habits are bringing your body down...and what to do about it?
A step-by-step plan to create a Total Body Transformation in 90 days or less
I'll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, your health, and across all areas of your life. I've seen results in my own health, my own body and my own life.
This is a great opportunity for you to see what it would be like to work with me as your Health Coach.
Now is your time,
To your health!
Training & Qualifications
MD, residency in Hematology, PhD in medicine, 15 years in medical research, postdoctoral research in genetics of immune response to viral infection, Health Coach,
Availability & Preferences
Monday through Friday