Help! I'm Stuck!😩🤔
Are you tired of the same workout routines? Are you limited finding exercises because of a physical disability or restricted due to obesity? Do you have limited time going to the gym because of your schedule? Do you need help finding exercise that will motivate you? Is your budget too tight for gym membership or to stack up on exercise videos?
I will find out what are your interest and/or goals when it comes to getting physical activity. There are thousand of free exercise videos online..I can find and send you several to help spice up your routine. If you have a disability or limited by obesity physically, I can help you find workout videos tailored for limited mobility. If you have a certain goal that you would like to achieve: For example wanting to be more tone, enhance certain body parts, build up your lungs/endurance, build up strength, or improve your dancing skills I send you exercise tips or recommendations.
Training & Qualifications
I'm A Wellness Coach who has been implementing, experience, teaching, and researching Health and Fitness for over a decade. I have made a lifestyle of regular exercising since I was 14 years old. I am in the process of being certified to teach additional group fitness classes. My desire is to inspire you Emotionally, Nutritionally, Physically, & Spiritually!
Availability & Preferences
I am flexible..