How to self-massage + face massge
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Sore muscles? neck pain? need a massage but it's a pandemic?
I'll share some times I do at home for relaxing achy muscles and stiff everything. Please make sure you're not injured first!
I can suggest some simple things you can do at home for. This is a simple list of some things we can look at!
- facia release
- facial massage (feels sooo good!)
- simple stretches
- thai massage techiques
- ideas to help you relax
it's also great is you have a: tennis ball, muscle roller, a wall
let's connect and chat! (sorry i'm on an off super busy, so thanks for your patience!)
Training & Qualifications
Massage training with the School of Thai Massage Shivagakomarpaj in Chiang Mai Thailand. The program is supervised by the Ministry of Education in Thailand.
Availability & Preferences
weekends + evenings