Basic strength training overview
50 per unit OK
I will run you through a comprehensive overview of strength training methods, safe form, and basic nutritional advice. I'll help you cut through the nonsense and contradictions that everyone runs into when trying to get fit.
Training & Qualifications
Nationally certified trainer of The American Council on Exercise.
Personal weight loss/fitness success story (280lbs -> 150lbs)
Availability & Preferences
Trading Preference: I’m flexible, just hit me up!
Mon, Tue, Thur,