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60 Minute Movement Coaching Session


25 value Virtual OK

With my 60 Minute Movement Coaching Session we will delve into creative and authentic ways to optimize, open up, and unlock your potential for movement capacity. This includes increasing strength, increasing mobility, increasing technical ability, and reducing pain.

I will conduct these through modalities of calisthenic movements, weight training, kettlebells, odd object usage, and free weights.

This can be done online, at a public park, or at my gym in SE Portland

I have been a personal trainer for over 4 years, and currently own my own gym. I specialize in strength training for athletes, structural repair, rehabilitation for aches and pains, and general movement coaching. My history includes competitive Brazilian jiu jitsu, muay-thai, wrestling, MMA, olympic lifting, Crossfit, and strongman. I am versed in swimming, powerlifting, and fundamental primal movements.

Training & Qualifications

NASM Certified Personal Trainer
Certified USA Weightlifting Coach
Head Trainer and Owner of Primal Movement Gym
Competitive in:
Brazilian / No gi jiu jitsu
Muay Thai
Olympic Lifting

Availability & Preferences

Tuesday, Thursday, Saturdays, Sundays

Trading Preference: Trade only – I just want direct exchanges


Join the TribeStart with 50 after offering a service.

Bam's requests

Bam is requesting
Running Instruction or Coach
Looking for a running coach or instructor willing to trade for Movement Coaching.

Bam is requesting
Cello Lessons
Im looking for beginner level cellop lessons in exchange for Movement Coaching!

About Bam Fredette

Bam is a personal trainer who has been training for over three years specifically working with various mixed martial arts fighters creating strength and conditioning programming and workouts. He has a...lso been coaching boxing, wrestling, and cardio kickboxing during that time. He is looking to train individuals to achieve their own personal goals and achieve their desired level of athleticism. Interested in training groups of athletes for their specific sport as well as an individuals personal fitness goals. He speaks to youth about making positive life decisions and avoiding negative and destructive behavior through passions and personal goals. He works currently as a personal trainer and an EMT with American Medical Response holding experience in the 9-1-1 system, basic transport, in home care, and as a production crew more

Open to other proposals
Bam Fredette is looking for:
  • Music Lessons
  • Sports Coaching
  • Personal Training