Write a 30 minute workout
Tell me what part of the body you want to work, any issues or previous injuries you have, if you have access to a gym or not, and the Level you want and I will write you a custom 30 min workout.
This is for a single workout that is designed to be completed within 30 mins given the parameters you advise. You will get the workout written out and sent to you in text form.
Training & Qualifications
I am a certified personal trainer through the American Council if Exercise.